As a parent of a child with autism, we have many challenges along the way that can affect not only our mental well-being but often our physical and social well-being are impacted too. Parents who don’t learn healthy coping strategies are at increased risk of higher anxiety and even depression.

In today's episode, I discuss practical things that you can do to lessen your stress levels and show up better as not only your child's Mom every day but things that you can do to FEEL better along this parenting journey.  

I promise you that your mental and physical health will impact your child. Being in a stable place both mentally and physically makes the additional challenges that come with our unique parenting journey much easier to deal with.

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