160. Autism, Sleep and You; Dreaming of Solutions
Nov 30, 2023In this episode, we get into one of the most common challenges faced by parents of children with autism: sleep disruptions.
Join host Shannon Urquiola as she provides a comprehensive guide to understanding the intricate relationship between autism and sleep, along with practical tips and strategies to improve your child's sleep and overall well-being.
She explores the impact of sleep disruptions on behavior, talks about common sleep challenges faced by children on the spectrum, and uncovers potential causes that might be keeping your child awake at night.
If you're a parent seeking to enhance your child's well-being through better sleep, this episode is a must-listen. Join us as we navigate the path to more restful nights and happier days.
Tune in now to discover practical strategies and gain valuable insights on how to improve your child's sleep journey.
Maybe you are feeling alone on your journey or maybe you are looking for other moms to connect with in a PRIVATE community who understand your day-to-day challenges, be sure that you check out ALL THE BENEFITS available for you when you BECOME Not Your Average Autism Mom.
www.notyouraverageautismmom.com
Additional Resources:
If you want to learn strategies and tools that you can use to improve your life along this autism parenting journey, be sure to get over and get registered for our FREE Course, Unburdened; Finding Balance Living Alongside Autism
www.notyouraverageautismmom.com/freecourse
It is a self-paced video course that will help you reduce your stress and overwhelm and show up better every day.
Additional Resources:
Join The Not Your Average Autism Mom Movement
https://www.facebook.com/NotYourAverageAutismMom2020
If there is a specific topic that you would like us to talk about on the podcast, email us directly at [email protected]
